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Kefir is a fermented food that's full of beneficial probiotics.  Making kefir at home is easy and much less expensive than buying storebought kefir.

How to Make Kefir

Kefir is a fermented food that's full of beneficial probiotics. Making kefir at home is easy and much less expensive than buying storebought kefir.

Dairy kefir is hands down the EASIEST fermented food you could EVER make on the entire planet. Here are tips and tricks (and a slight shove) for making it. :: DontWastetheCrumbs.com

Tips and Tricks (and a slight shove) for Making Dairy Kefir

Dairy kefir is hands down the EASIEST fermented food you could EVER make on the entire planet. Here are tips and tricks (and a slight shove) for making it. :: DontWastetheCrumbs.com

5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy.net #article #primal natural health tips, natural health remedies

5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy.net #article #primal natural health tips, natural health remedies

Ferment some cranberries in honey for a tasty holiday treat!

Fermented Honey Cranberries

What is kefir and how do I make it?

What is Kefir and How Do I Make It?

What is kefir and how do I make it? If you're wondering these same questions, you'll want to read more about my experiences using milk kefir grains.

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