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Lift Weights to Lose Weight: A Beginner's Guide to Strength Training

Lift Weights to Lose Weight: A Beginner's Guide to Strength Training

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Shape and Tone Your Butt in Just 3 Weeks

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

7 Moves to Burn 400 Calories in 20 Minutes

Braced Squat  http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

Cute and functional weight lifting gloves designed for women | via @FitBottomedGirl #fitness #strength #style

Girly Gloves for Lifting Heavy Weights

Cute and functional weight lifting gloves designed for women | via @FitBottomedGirl #fitness #strength #style

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