Today's Video: Chair Cardio Workout: Are you injured or living with limited mobility issues? You can still exercise! Check out Nicole's low-impact seated workouts for a simple, modified way to get fit when you can't be on your feet.
Exercise can help relieve arthritis pain, enhance joint function, improve joint flexibility, and build strength, but certain exercises are better for arthritis than others. Find out what exercises ease arthritis pain.
5 Best Chair Cardio Exercises To Burn Calories Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out