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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Elegant Mini Birthday Cake Images with Flower and Gold Designs

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Quick and Easy Green Chile Chicken Enchilada Casserole

Quick and Easy Green Chile Chicken Enchilada Casserole - cooked chicken breasts, shredded 8 ounces sour cream garlic salt to taste 14 corn tortillas 1 ounce) can green chile enchilada sauce 16 ounces Monterey Jack cheese, shredded

Egg & Cheese in toast

Cheesy Baked Egg Toast - flake over crispy bacon for the ultimate breakfast!

12 Most Simple Foods That Make You Look Good - Healthy and Diet Friendly Food Recipes.

Top 10 Best Hardest Workout DVDs

12 Most Simple Foods That Make You Look Good - Healthy and Diet Friendly Food Recipes. Gluten free (don't look at wheat bread!

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