15 Tips for Raising Kids With a Positive Body image. This is such a great article and it really got me thinking of ways I can show my kids (especially my little girl) how to have a positive body image!
Read success stories and Transformation Tuesday non-scale victories! Before and after fitness motivation and beginner tips from women who hit their weight loss goals and got THAT BODY and results with training, meal prep and sometimes Zumba. See their wor
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.