Self Lymph Drainage Massage -the self massage for headaches & sinus pressure is excellent! If you suffer from headaches, chronic allergies, etc, this may be helpful to you. Link is off copy paste info!
Our feet carry our full bodyweight step after step, mash the pedals when asked and help drive our body through the water. While we often focus on larger muscle groups when training, your feet and ankles may require specific attention. 6 Exercises to Boost