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Andrew Dolgin

S T R E T C H ! The power and benefit of it is important. Your muscles need it, it keeps you flexible and less likely to get injured. Just do it! MH.

Yoga training can help improve quality of life in individuals with COPD

How Yoga Changes Your Body Infographic

All that is kind and good in us, honors & bows to all that is kind and good in you! #namaste backinmotion.us

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.