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Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the anticipation of actually getting out there. Yet it must be done: The long run is the keystone of any training program—5-K to marathon."The long run builds endurance and strength and teaches you how to deal with fatigue," says Maria Simone, a USA Triathlon—certified coach and owner of No Limits Endurance Coaching in Absecon, New Jersey.

4 Ways to Enjoy Long Runs

Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the anticipation of actually getting out there. Yet it must be done: The long run is the keystone of any training program—5-K to marathon."The long run builds endurance and strength and teaches you how to deal with fatigue," says Maria Simone, a USA Triathlon—certified coach and owner of No Limits Endurance Coaching in Absecon, New Jersey.

11 Marathon Training Secrets Every New Runner Should Know. #marathon #training #tips

11 Marathon Training Secrets Every New Runner Should Know

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

The 5-Move Workout That's Critical for Runners | Women's Health Magazine

The 5-Move Workout That's Critical for Runners

Runners have their own set of quirks and habits, but there are a handful of things you'll only know if you date one. Here is our list of what to expect.

20 Things You Know When You're Dating a Runner

Runners have their own set of quirks and habits, but there are a handful of things you'll only know if you date one. Here is our list of what to expect.

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