BBQ Vegan Burgers 8 oz tempeh OR 1 cup of cooked lentils OR 1 cup TVP granules + 1 cup vegetable broth 1/2 onion, minced 3/4 cup vital wheat gluten 1/4 cup whole wheat flour 1/2 cup nutritional yeast (or 1/4 cup flour if you don't have it / don't like it) 1 large garlic clove, minced 1/2 cup bbq sauce (Trader Joe's has some awesome sauce!) 1 Tablespoon low sodium soy sauce or tamari 1 Tablespoon tomato paste 1 cup cooked brown rice 1 Tablespoon grill seasoning
Spicy Chili Burgers: Fast-food burgers are such a simple grab, but if you take the time to create your own spicy vegan chili burgers, the flavors will be fresh, and you can load up on a heaping helping of veggies. Crave something meatier? Try our recipe for healthy bison burgers.