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the-exercist: “damnhotfitness: “Reblog if you like this :) ” I debunk a lot of myths on this page, so for once, let’s confirm one: This is true! Oranges contain a relatively high dose of potassium, which helps to reduce cramping by regulating your...

The Figure Method for thinner thighs

Daily motivation

I need to start doing this!! Seems like it would be a great workout. (I wouldn't advise beginners to do this!)