Explore Mindfulness Techniques, Gratitude and more!

Being grateful can bring happiness

Gratitude is a lovely mindfulness technique that makes you feel happier

This quote transformed my world so many years ago...and it still makes me smile when I read it today :)

We are here to awaken from the illusion of our separateness. We are not alone, we are never alone.

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music,

mindfulness

Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques.

REAL talk!

"The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers & lovers of all kinds.

Pinterest
Search