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“@toscareno @889yoga on the patio of the @thompsontoronto !!”

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

Did you have a chance to join me last weekend at @c@canfitpro's consumer fitness + wellness show? I had an absolute blast signing books, doing my Q&As and meeting YOU! #YouAreFitness #canfitpro

Nothing is more true. Health is wealth! Invest in yourself now, not saying you have to be a body builder but get moving and healthy. You really are what you eat. Try it and see how different you will feel when you are feeding your temple right😉