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Yoga takes us to the present moment - the only place where life exists. That's why I practice yoga, to live in the moment.

The chakras put simply.

Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.

SAT NAM seeds the truth in our consciousness by waking us up to our divine identity. SA TA NA MA incorporates the nuclear sounds of SAT NAM. When we chant SA TA NA MA we imprint the evolutionary code of the universe into our human psyche.

SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.

Opening your heart Chakra

Hope you enjoy this guide to opening your heart chakra : Get out in nature. Visualize green light filling your heart. Be thankful for all you have. Work on Forgiveness.


Om ~ When intoned vibrates the skull and the bones of the face as it awakens the light of Anja, the third eye chakra.

Yoga Mudras!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

8 Yoga Mudras To Overcome Any Ailments!!

Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception.BACKGROUND Mudras are hand gestures which help circulate Prana or Body s Life

Yoga is not about touching your toes...

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle

Meditatie, luisteren n je innerlijke stem #DailyMeditationTipsDude

(Meditate, and think affirming, healing thoughts. Use guided meditation, or visualization, to help focus on relaxation.) *** I don't know how to meditate.

Hand Painted Rainbow Bright Hamsa Yoga Boybeater Yoga Tank Top sizes S-XL

Hand Painted Rainbow Bright Hamsa Yoga Boybeater Yoga Tank Top sizes S-XL

Remember… The Entrance to the sanctuary is inside You – Rumi

"Remember the entrance to the sanctuary is inside you" ~Rumi / Art: Meditation by ~psychedelicstuff on deviantART

OM                                                                                                                                                                                 More

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel.” ― Amit Ray, Om Chanting and Meditation Yoga Inspiration