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Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life ...

7 Yin Yoga Poses, 1 for Each Chakra

Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life ...

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

New free #yoga class - 30 min yoga sequence for before bed! This one has been requested - enjoy!

New free #yoga class - 30 min yoga sequence for before bed! This one has been requested - enjoy!

“When I work hard with no expectation of achieving anything, I begin to make progress. When I push myself but let go of the outcome of my efforts, I feel more satisfied. When I don't give up but can still enjoy the journey - I am awake, I am present and I am free.” - @life_of_fee. She is featured in the Starlet Bra & Elevate Short. #aloyoga #beagoddess regram : @leeroy.t

“When I work hard with no expectation of achieving anything, I begin to make progress. When I push myself but let go of the outcome of my efforts, I feel more satisfied. When I don't give up but can still enjoy the journey - I am awake, I am present and I am free.” - @life_of_fee. She is featured in the Starlet Bra & Elevate Short. #aloyoga #beagoddess regram : @leeroy.t

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

NEW Total Body 7 Day Slim Down Workout – ToneItUp.com

NEW Total Body 7 Day Slim Down Workout

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