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Arthritis is a debilitating condition that affects the joints. Choosing the…

Arthritis is a debilitating condition that affects the joints. Choosing the…

If you’ve always wanted to dabble in acrobatics, Acroyoga is your chance. Grab a partner and try these yoga poses to improve your balance. via @dailyburn

5 Instagram-Worthy AcroYoga Poses You Can Totally Do

If you’ve always wanted to dabble in acrobatics, Acroyoga is your chance. Grab a partner and try these yoga poses to improve your balance. via @dailyburn

8 Tips To Make Grain Withdrawal Easier On Your Mind & Body - mindbodygreen.com

8 Tips To Make Grain Withdrawal Easier On Your Mind & Body

Totally trying this ... The full challenge gives you 12 weeks of fat melting workouts... for free!

Totally trying this ... The full challenge gives you 12 weeks of fat melting workouts... for free!

5 Killer Mountain Climbers for Seriously Sculpted Abs

5 Mountain Climbers for Seriously Sculpted Abs

9 Worst Breakfasts for Your Waistline (and Our Top Picks)

The 9 Worst Breakfasts for Your Waistline - and What to Choose Instead

Who needs equipment anyway? Research shows that bodyweight training can be just as effective as a stint in the weight room, since it requires you to utilize the muscles throughout your entire body. Bodyweight workouts are also a great way to sweat because they’re free of charge, easily modified, and can be done just about anywhere.

This 45-Minute Burn Boot Camp Workout Builds Strength and Stamina

Who needs equipment anyway? Research shows that bodyweight training can be just as effective as a stint in the weight room, since it requires you to utilize the muscles throughout your entire body. Bodyweight workouts are also a great way to sweat because they’re free of charge, easily modified, and can be done just about anywhere.

Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.

The 15 Most Underrated Exercises, According to Trainers

Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.

Smoothie fasts are a great way to take in extra nutrition and give your digestive system a break from heavier foods. Read this persons experience with her 5 day smoothie fast :: Dontwastethecrumbs.com

5 Day Smoothie Fast

Smoothie fasts are a great way to take in extra nutrition and give your digestive system a break from heavier foods. Read this persons experience with her 5 day smoothie fast :: Dontwastethecrumbs.com

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