2 pound salmon fillet, butterflied 1 pound fresh spinach 3 tablespoons butter or margarine 1 tablespoon chopped garlic 4 tablespoons olive oil ½ cup heavy cream or milk ½ tablespoon salt ½ tablespoon black pepper 1 tablespoon all purpose flour ½ cup panko breadcrumbs ½ tablespoon paprika ½ tablespoon fresh chopped parsley Lemon slices and dill sauce (available for purchase at Nassau Street Seafood), for serving

2 pound salmon fillet, butterflied 1 pound fresh spinach 3 tablespoons butter or margarine 1 tablespoon chopped garlic 4 tablespoons olive oil ½ cup heavy cream or milk ½ tablespoon salt ½ tablespoon black pepper 1 tablespoon all purpose flour ½ cup panko breadcrumbs ½ tablespoon paprika ½ tablespoon fresh chopped parsley Lemon slices and dill sauce (available for purchase at Nassau Street Seafood), for serving

Creamy Jambalaya Pasta: 1/2 pound Farfalle pasta; 1/2 lb smoked sausage, cut into bite-size pieces; 1 cup heavy cream (or half  half or evaporated milk); 2 tablespoons minced garlic; 1/4 cup chopped onion or 2 Tbsp minced onion flakes; 1 1/2 teaspoons Cajun seasoning; 1 1/2 teaspoons smoked paprika; 1 teaspoon salt  1/2 teaspoon pepper; 1/2 cup white wine; 4 tablespoon tomato sauce; 1 1/2 teaspoons chopped parsley; Parmesan cheese

Creamy Jambalaya Pasta: 1/2 pound Farfalle pasta; 1/2 lb smoked sausage, cut into bite-size pieces; 1 cup heavy cream (or half half or evaporated milk); 2 tablespoons minced garlic; 1/4 cup chopped onion or 2 Tbsp minced onion flakes; 1 1/2 teaspoons Cajun seasoning; 1 1/2 teaspoons smoked paprika; 1 teaspoon salt 1/2 teaspoon pepper; 1/2 cup white wine; 4 tablespoon tomato sauce; 1 1/2 teaspoons chopped parsley; Parmesan cheese

Oatmeal Breakfast Bars    2 cup oats  1 cup whole wheat flour  1/4 teaspoon salt  1 teaspoon baking powder  1/4 cup peanut butter  3 tablespoons brown sugar  1/4 cup neutral oil  1 egg  1 1/2 cup milk or almond milk  1 teaspoon vanilla  1/2 cup semisweet chocolate chunks or chips  3/4 cup pecans or walnuts, coarsely chopped

Oatmeal Breakfast Bars 2 cup oats 1 cup whole wheat flour 1/4 teaspoon salt 1 teaspoon baking powder 1/4 cup peanut butter 3 tablespoons brown sugar 1/4 cup neutral oil 1 egg 1 1/2 cup milk or almond milk 1 teaspoon vanilla 1/2 cup semisweet chocolate chunks or chips 3/4 cup pecans or walnuts, coarsely chopped

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