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The exercise strengthens the lumbar area, it is very fit for people who have back problems thanks to the short movement.

The exercise strengthens the lumbar area, it is very fit for people who have back problems thanks to the short movement.

Distintos tipos de abdominales. He probado varios y son efectivos. Lo más importante es la constancia y la paciencia. :)

Distintos tipos de abdominales. He probado varios y son efectivos. Lo más importante es la constancia y la paciencia. :)

ONE ARM DUMBLLE PREACHER CURL

ONE ARM DUMBLLE PREACHER CURL

PUSH UP TIGHT KETTLEBELL

PUSH UP TIGHT KETTLEBELL

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