Back pain. Food intolerance. What do they have to do with each other? Potentially quite a lot! Back pain is not a condition, but rather a symptom of one or more underlying problems. What we eat is obviously important for our general health and well-being. However, the idea that our eating habits could be a direct cause of back pain was news to me until recently.

Back pain. Food intolerance. What do they have to do with each other? Potentially quite a lot! Back pain is not a condition, but rather a symptom of one or more underlying problems. What we eat is obviously important for our general health and well-being. However, the idea that our eating habits could be a direct cause of back pain was news to me until recently.

The Habit That's Causing You to Eat 500 More Calories a Day

The Seemingly Good Habit That Causes You to Eat an Extra 500 Calories Daily

Holiday Eating - Research has proved what we already know: Our brains can easily override our bodies’ signals to stop eating, even when we know the consequences will be unpleasant. We’re not even talking about obesity, heart disease, diabetes or effects of longterm, habitual overeating. This is about the short-term awfulness that can follow a high-fat, high-calorie holiday free-for-all.

Holiday Eating - Research has proved what we already know: Our brains can easily override our bodies’ signals to stop eating, even when we know the consequences will be unpleasant. We’re not even talking about obesity, heart disease, diabetes or effects of longterm, habitual overeating. This is about the short-term awfulness that can follow a high-fat, high-calorie holiday free-for-all.

Foods that take more calories to eat/digest than are in them.  I always knew this about celery but I had no idea so many of these were out there!

Foods that take more calories to eat/digest than are in them. I always knew this about celery but I had no idea so many of these were out there!

5 Powerful Reasons To Eat A Plant-Based Diet: A Cardiologist Explains

5 Powerful Reasons To Eat A Plant-Based Diet: A Cardiologist Explains

Eating a heart-healthy diet may make managing psoriasis symptoms easier. In this video, Ashley Koff, RD, explains how a heart-healthy diet includes essential fatty acids, which help reduce inflammation in the body.

10 High-Fat Foods You Should Be Eating More Of, According To Nutritionists

10 High-Fat Foods You Should Be Eating More Of, According To Nutritionists

These fats are worth digging into more often—so go ahead, indulge!

4 Important Facts About Nuts | Do you eat nuts? If so, this post is for you! Click through to find out these 4 must-know facts about nuts, plus there's even a handy guide included in the post!

4 Important Facts About Nuts (#3 Will Surprise You

4 Important Facts About Nuts | Do you eat nuts? If so, this post is for you! Click through to find out these 4 must-know facts about nuts, plus there's even a handy guide included in the post!

11 Surprising Symptoms of Acid Reflux - Health.com

11 Surprising Symptoms of Acid Reflux

What to Eat For Dinner to Lose Weight | POPSUGAR Fitness

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

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