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45 minutes of NTC.

45 minutes of NTC.

Drenched!

Drenched!

So tired but I managed to complete the transformer !

So tired but I managed to complete the transformer !

NTC better butt and arm definer focus workouts and 3.10 treadmill interval and incline run

NTC better butt and arm definer focus workouts and 3.10 treadmill interval and incline run

Today is Student Appreciation Day!! Thank you for making the past 10 years so fantastic!!

Today is Student Appreciation Day!! Thank you for making the past 10 years so fantastic!!

5 miles at 9'47 mph

5 miles at 9'47 mph

Asana of the Week: Cow Face

Asana of the Week: Cow Face

Friday run

Friday run

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