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Ready in 20 minutes, plus overnight soaking, Serves 6 ¾ cup pearl barley 2 tablespoons grapeseed oil 2 cloves garlic, finely chopped 1 inch piece ginger, peeled and finely chopped 1½ cups chicken s...

Ready in 20 minutes, plus overnight soaking, Serves 6 ¾ cup pearl barley 2 tablespoons grapeseed oil 2 cloves garlic, finely chopped 1 inch piece ginger, peeled and finely chopped 1½ cups chicken s...

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

7 ingredient falafel burgers with 10 grams of protein and 5 grams fiber EACH! SO healthy, #vegan and #glutenfree

7 ingredient falafel burgers with 10 grams of protein and 5 grams fiber EACH! SO healthy, #vegan and #glutenfree

Rainbow Power Salad with Roasted Chickpeas - SO FRESH and SO GOOD! Zucchini, carrots, fresh basil, crispy spiced chickpeas. Vegan, 250 calories.

Rainbow Power Salad with Roasted Chickpeas - SO FRESH and SO GOOD! Zucchini, carrots, fresh basil, crispy spiced chickpeas. Vegan, 250 calories.

The Garden Grazer: Asian Garlic Tofu with Rice (JK - super easy, yummy, and healthy.  will be a regular on busy week nights)

The Garden Grazer: Asian Garlic Tofu with Rice (JK - super easy, yummy, and healthy. will be a regular on busy week nights)

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