sweet potatoe quesidilla  INGREDIENTS  8 8-inch whole wheat flour tortillas  2 large sweet potatoes, peeled and cut into large chunks  1 1/2 cups cooked brown rice  1 cup fresh baby spinach leaves  1/4 cup sun-dried tomatoes, minced  Vegan butter, oil, and/or nondairy milk  Salt and pepper

sweet potatoe quesidilla INGREDIENTS 8 8-inch whole wheat flour tortillas 2 large sweet potatoes, peeled and cut into large chunks 1 1/2 cups cooked brown rice 1 cup fresh baby spinach leaves 1/4 cup sun-dried tomatoes, minced Vegan butter, oil, and/or nondairy milk Salt and pepper

Curry and Veggies  1 1/2 Tbsp, coconut oil 1 bunch bunching onions, or 1 onion, diced 2 Japanese eggplants, about 2 cups, quartered & sliced into 3/4 inch pieces mixed summer squash, about 1 1/2 cups, diced mixed peppers, about 1 cup, diced 1 yellow tomato, diced 3 tsp. Thai red curry paste 1 cup canned coconut milk 1/2 cup vegetable broth sea salt to taste

Curry and Veggies 1 1/2 Tbsp, coconut oil 1 bunch bunching onions, or 1 onion, diced 2 Japanese eggplants, about 2 cups, quartered & sliced into 3/4 inch pieces mixed summer squash, about 1 1/2 cups, diced mixed peppers, about 1 cup, diced 1 yellow tomato, diced 3 tsp. Thai red curry paste 1 cup canned coconut milk 1/2 cup vegetable broth sea salt to taste

Spinach Pasta Toss – Spinach. Tomatoes. Cheese. Penne pasta. With ingredients this good, you don’t need much else! (Bonus: This only takes 25 minutes to make, start to finish.)

Spinach Pasta Toss – Spinach. Tomatoes. Cheese. Penne pasta. With ingredients this good, you don’t need much else! (Bonus: This only takes 25 minutes to make, start to finish.)

Sweet Potato & Black Bean Quesadillas - The sweet and savory filling in this sweet potato quesadilla makes it the perfect vegetarian dish. Add spinach, peppers, or onions for extra veggies. @produceforkids

Sweet Potato & Black Bean Quesadilla

Sweet Potato & Black Bean Quesadillas - The sweet and savory filling in this sweet potato quesadilla makes it the perfect vegetarian dish. Add spinach, peppers, or onions for extra veggies. @produceforkids

Spiced Tofu Fingers - a fabulously simple dish for kids to make. #vegan #tofu use herbamare for seasoning

Spiced Tofu Fingers

Spiced Tofu Fingers - a fabulously simple dish for kids to make. #vegan #tofu use herbamare for seasoning

Here is a yummy MEATLESS MONDAY Quesadilla recipe made from sweet potato and corn.  A delicious way to lose weight and eat healthy.  Be sure to read my Time Saver, How to Make It Healthier and Shortcut tips.  https://www.facebook.com/pages/Hunt-for-Hope-Wellness/596058973738870

Here is a yummy MEATLESS MONDAY Quesadilla recipe made from sweet potato and corn. A delicious way to lose weight and eat healthy. Be sure to read my Time Saver, How to Make It Healthier and Shortcut tips. https://www.facebook.com/pages/Hunt-for-Hope-Wellness/596058973738870

Spicy Bean and Sweet Potato Burritos- limes, lemon, tomatoes, red onion, garlic, sweet potato, black, pinto or kidney beans, red capsicum, kale or spinach, coriander, avocado, tortillas, chili powder, cumin, coriander, oil for cooking

Spicy Bean and Sweet Potato Burritos- limes, lemon, tomatoes, red onion, garlic, sweet potato, black, pinto or kidney beans, red capsicum, kale or spinach, coriander, avocado, tortillas, chili powder, cumin, coriander, oil for cooking

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