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Check out this analysis of what makes Slater’s paddle so powerful. You might want to grab some paper and a pen.

ESPN Names Kelly Slater Most Influential Figure in Action Sports

Sitting may be one of your worst enemies and contribute to not only back pain but actually increase your risk of dying prematurely  To compensate for long hours spent sitting down at work, you could incorporate Foundation Training exercises, powerful simple structural movements that help strengthen and realign your body posture

An easy way to learn to lengthen your hip flexors without hyperextending your spine is to slowly increase the distance between your rib cage and pelvis while keeping your chin pulled in and down towards your throat.

The Physics of Surfing: PhD Comics learns to make waves

Where do waves come from? What are the physics involved in the act of surfing? What are the Navier-Stokes equations? What is seiche?

Moo surf - Nice black and white surf shot.

Moo surf - Nice black and white surf shot. Will she get ten hoofs over?

aaron chang

the cure for anything is salt water… sweat, tears, or the sea.

One doesn’t discover new lands without consenting to lose sight of the shore for a very long time. – Andre Gide

Lauren is a pro surfer, marine activist and feminist, she's beautiful.

SUP Yoga You Can Use | SUP magazine  BOGA's Jeramie Vaine- BOGA Yogi, Elite Racer- teaching a warm up yoga sesh- so important before surfing, racing, and paddling!

Prepare for your next paddle by getting your sun salutations on. Stretch out, center yourself, and then, get out there.

Step by Step Beginners Guide: How to Launch Your Sup In Surf

6 Key tips on how to properly launch your stand up paddleboard into oncoming surf without making common rookie mistakes

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