Lunch break workout!!! I'm sure you have some stairs in your building SOMEWHERE!! Every workout counts so try some of these exercises before you chow down on your HEALTHY lunch TAG YOUR COWORKERS AND MAKE THEM JOIN YOU! By @thebritneymcgee
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Here's the low impact/modified workout of the week. It's body weight only, so you can do it anywhere! Do 20 reps of each exercise and repeat for 6 rounds with little to no rest. Tag a friend who might enjoy this workout.
MIX MAX ULTIMATE ABS CHALLENGE. This is my recent challenge starting 7th March. Click link in my bio if u want to be part of it. For this workout do 4 set of 15 each workout. Tag a friend and share the love. Follow me @doviesfitness @doviesfitness @doviesfitness