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Cabbage unrolls.  Cabbage rolls 'unrolled' and made with ground turkey and pearled barley.  Low fat, low carb and high tasty.

Cabbage rolls 'unrolled' and made with ground turkey and pearled barley. Low fat, low carb and high tasty.

10 minute turkey chili --- totally easy to make when you're in a hurry.   Uses only 4 main ingredients and it's low fat and low carb.

10 minute turkey chili --- totally easy to make when you're in a hurry. Uses only 4 main ingredients and it's low fat and low carb.

Cabbage unrolls made with ground turkey and pearled barley.   #lowcarb #lowfat #healthy1dish

Cabbage unrolls made with ground turkey and pearled barley.

This simple but delicious Tuna Avocado Lunch Spread is made with canned tuna, avocado, chopped onion, fresh lemon juice and (optionally) dried cranberries.  It mixes up in 5 minutes, and is high protein and low in carbs.

This simple but delicious Tuna Avocado Lunch Spread is made with canned tuna, avocado, chopped onion, fresh lemon juice and (optionally) dried cranberries. It mixes up in 5 minutes, and is high protein and low in carbs.

Fresh, simple cauliflower soup with turkey bacon and mozzarella cheese.  Soup takes 30-40 minutes to make, and will remind you of your favorite baked potato soup.  Low fat, low carb, and low calorie.

Fresh, simple cauliflower soup with turkey bacon and mozzarella cheese. Soup takes minutes to make, and will remind you of your favorite baked potato soup. Low fat, low carb, and low calorie.

Asian sriracha cabbage salad - healthy and simple whole foods

This zesty salad combines white meat chicken filets marinated in sriracha and lime with pineapple, grape tomatoes, avocado, red onion and a lime viniagrette

This zesty Asian cabbage salad uses a simple sriracha and lime marinade to broil chicken tenderloin filets and pineapple, then pairs that up with Chinese cabbage, grape tomatoes red onion, avocado and an easy lime vinaigrette dressing.  Easy, low fat, paleo and low carb.

This zesty Asian cabbage salad uses a simple sriracha and lime marinade to broil chicken tenderloin filets and pineapple, then pairs that up with Chinese cabbage, grape tomatoes red onion, avocado and an easy lime vinaigrette dressing. Easy, low fat, paleo and low carb.

First step in making Hot Oriental Salad.  Easy, low-carb, high protein, and delicious.

First step in making Hot Oriental Salad. Easy, low-carb, high protein, and delicious.

Vitamin C lentil soup.  As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body. Make sure you get plenty, especially in colds and flu season. This soup will definitely fill you with that essential vitamin!  Red and yellow bell pepper, broccoli, kale, tomatoes and onion are cooked in a rich, low-fat chicken broth with turkey sausage, lentils and onion.

Vitamin C Health Soup. This soup is chock full of veggies that have loads of Vitamin C. You'll be surprised at what vegetables are very high in Vitamin C, often much higher than citrus fruits. This soup is your Health Soup during colds and flu season!

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