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Crossfit + Paleo= worst fad ever. Each is probably fine when practiced correctly.  The problem is doing each incorrectly, which is what most people do!

Crossfit + Paleo= worst fad ever. Each is probably fine when practiced correctly. The problem is doing each incorrectly, which is what most people do!

this happened with kettlebells this week. Will probably happen again. No, I did it to myself.

this happened with kettlebells this week. Will probably happen again. No, I did it to myself.

Just ran across this adorable pin and realized his parents are good friends of mine.  Crazy small world this is!

Just ran across this adorable pin and realized his parents are good friends of mine. Crazy small world this is!

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