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Carrot Pakora Style Veggie Patties with a Mint Cilantro Yogurt Sauce | beyondthepeel.net

Carrot Pakora Style Veggie Patties with a Mint Cilantro Yogurt Sauce | beyondthepeel.net

Vegetable Quinoa Soup from @Maria (Two Peas and Their Pod)

Vegetable Quinoa Soup

Eight-Vegetable Soup: To make it, sauté a mix of onion, parsnip, potato, Jerusalem artichoke, carrot, fennel, celery root, and turnip, then simmer with broth until tender. Season with a little lemon juice, fresh rosemary, and red pepper flakes, and you’ll have a healthy, hearty soup that you can easily make vegetarian or vegan by using vegetable broth instead of chicken broth.

Seven-Vegetable Soup

Eight-Vegetable Soup: To make it, sauté a mix of onion, parsnip, potato, Jerusalem artichoke, carrot, fennel, celery root, and turnip, then simmer with broth until tender. Season with a little lemon juice, fresh rosemary, and red pepper flakes, and you’ll have a healthy, hearty soup that you can easily make vegetarian or vegan by using vegetable broth instead of chicken broth.

Turkey Veggie Burger.  Change a few things to make them GERD friendly

Grilled Turkey Veggie Burger

A combination of shredded yellow summer squash, zucchini and carrot, plus onion, garlic, seasonings, Parmesan and egg, is shaped into patties and baked in the oven.

Summer Squash-veggie Burgers

A combination of shredded yellow summer squash, zucchini and carrot, plus onion, garlic, seasonings, Parmesan and egg, is shaped into patties and baked in the oven.

Veggie Pancakes: 1/2 C. grated carrots; 1/2 C. grated zucchini; 1 egg; 1/4 C. milk; 1/2 C. flour; 1/2 tsp. bkng. powder; 1 tsp. salt *add 2 Tbsp nutritional yeast; oil.  Put grated veggies in a bowl.  In a separate bowl whisk egg & milk - pour over veggies.  Whisk together flour, b.p., salt, n.y. & sprinkle over veggie mix.  Toss to combine.  Fry pancakes in oiled skillet 3 min. per side.

Veggie Pancakes

Veggie Pancakes: 1/2 C. grated carrots; 1/2 C. grated zucchini; 1 egg; 1/4 C. milk; 1/2 C. flour; 1/2 tsp. bkng. powder; 1 tsp. salt *add 2 Tbsp nutritional yeast; oil. Put grated veggies in a bowl. In a separate bowl whisk egg & milk - pour over veggies. Whisk together flour, b.p., salt, n.y. & sprinkle over veggie mix. Toss to combine. Fry pancakes in oiled skillet 3 min. per side.

Butternut Squash Soup. Ingredients: butternut squash, olive oil, s & p, butter, apples, ginger, onion, cinnamon, allspice, cardamom (optional), stock

Butternut Squash Soup

Butternut Squash Soup. Ingredients: butternut squash, olive oil, s & p, butter, apples, ginger, onion, cinnamon, allspice, cardamom (optional), stock

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