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Nia opens me.  poetic inspiration from jean le blanc w peace.love.free blog  learn more juleinthelotus.com

Nia opens me. poetic inspiration from jean le blanc w peace.love.free blog learn more juleinthelotus.com

The 5 Stages practice is one of the best I have ever known for my body to rejuvenate, energize, unwind and open up to it's best health. Try it out and ask your body how it feels after the practice.

The 5 Stages practice is one of the best I have ever known for my body to rejuvenate, energize, unwind and open up to it's best health. Try it out and ask your body how it feels after the practice.

NIA Fitness & Exercise Lessons : Combines Marshal Arts, Healing Arts, and Dancing into a fitness routine

NIA Fitness & Exercise Lessons : Combines Marshal Arts, Healing Arts, and Dancing into a fitness routine

Nia Class:  Explore your mind, body and soul using Martial Art, Dance Art and Healing Art techniques together in this Nia class.  	  Saturdays, 9-10am  February 2nd - March 16th

Nia Class: Explore your mind, body and soul using Martial Art, Dance Art and Healing Art techniques together in this Nia class. Saturdays, 9-10am February 2nd - March 16th

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