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Answers to your track spike questions

Do I need a special type of spike? Can I wear cross country spikes on the track? Will spikes hurt my feet? How many spikes do I need? Answers to these questions

Sterling silver 18" chain necklace with track spike pendant.

Gift idea for Heather - An actual track spike is cast in sterling silver and is displayed on a sterling silver 18 chain. Perfect for the Track and Field and XC athlete

How to win as an athlete and how to win at life, they go hand in hand for me.

Sunny Health and Fitness Pink Magnetic Elliptical Trainer

XC is underrated. Literally, all the basketball kids whining about the lines they had to run in the gym, with AC on. While the XC runners out in the 80 degree heat running hills

XC is underrated. Literally, all the basketball kids whining about the lines they had to run in the gym, with AC on. While the XC runners out in the 80 degree heat running hills 😂

I HATE TO RUN AT PRACTICE BUT I love meets... I do get that uneasy feeling when I run but that's all about the competition✌️

Running does not suck (that pic shows an incorrect statement) AT PRACTICE BUT I love meets. I do get that uneasy feeling when I run but that's all about the competition✌️

this is a track problem too, ever run hurdles in the rain?

this is a track problem too, ever run morning practice in the rain? like allllll of our meets this year were rainy -_-