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#food #uk High angle view of coffee in cup and chocolate by Vectoryfloor https://twitter.com/buydianaboluk

High angle view of coffee in cup and chocolate in dark surface

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Foods that Improve Blood Pressure

Eating a wide-ranging diet filled with fruits and vegetables can help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

Sweet and Spicy Bacon Wrapped Chicken Tenders

These light little bites are the most adorable sweet treats for an afternoon tea. Edible flowers were especially popular during Queen Victoria's reign; we think she would be pleased with this addition to tea time. Be sure your blossoms are nonpoisonous and free of pesticides. We've listed a few below that we think are lovely for any garden party.

Garden Party Cupcakes

Garden Party Cupcakes — Real edible flowers, elegant, simple — Angel food cupcakes with marscapone frosting

The Best Exercises for Abs--That You're Not Doing | Women's Health Magazine

4 Abs Exercises You Haven’t Tried

The Secret to Super-Tight Abs--customizable weight lifting workout. Great for beginners.

Watermelons need steady watering throughout the season, at least 1 in. per week. Blossom-end rot, caused by a calcium deficiency during fruit development, can be a problem. Maintaining the proper soil moisture makes calcium available when it’s needed.

Watermelons need steady watering throughout the season, at least 1 in. Blossom-end rot, caused by a calcium deficiency during fruit development, can be a problem. Maintaining the proper soil moisture makes calcium available when it’s needed.

My pantry organization project! gravity can rack made from 2 4' wire shelves from Walmart, flipped upside-down and resting at an angle on screws in the wall.

My pantry organization project! gravity can rack made from 2 wire shelves from Walmart, flipped upside-down and resting at an angle on screws in the wall.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

The full-body plank workout that requires almost no movement. but you'll feel it working! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Light weight arm workout. Square box, backward deltoid squeeze, bicep curl starting arms straight out front, pec squeeze with arms at right angles....

Right-Angle Bicep Curl

Pin for Later: Low Weights, High Reps: Feel the Burn With These Arm Exercises Squaring It Off

DIY: Turn Phone Photos into Mural-Sized Prints! | Photojojo

DIY: Turn Phone Photos into Mural-Sized Prints

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