Beetroot is a unique vegetable thanks to its rich nutrient density and easy cultivation. It contains flavonoids and organic nitrogen, and possesses powerful vasodilatory properties which have led Big Pharma to examine its numerous health benefits.
Fermented apple and cinnamon. These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.
Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive he