Truth parents-why are you doing everything? Teach your kids to help! Yesterday my kids cleaned all the kitchen appliances, helped me clean the fridge, washed the windows in the living room, did a load of laundry and cleaned all 3 bathrooms!
I know getting hurt to well. If I named all of the people that have hurt me I'd be here forever. But I don't tell people they've hurt because every time they do they play the victim and that hurts me even
With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more & more on my own side.
I don't sleep well anymore. Bad thoughts invade my head when I try to fall asleep. The only time I can actually sleep is when I'm with friends. The thoughts are just thoughts and I can't do anything to myself.