It's funny that our Aroma Breathing Signature Technique gives you the same benefits that are used in Yoga. warrior breath, or ( oo -jai) breath. Yoga it's in through nose, out through nurse, with soft palate lowered to create a hissing (?
Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.
Don’t let stress win. Try these yoga poses from Beauty High that can help you unwind and de-stress after a long day. These 11 awesome exercises—for peace of mind, body, and spirit—will have you calling yourself a yogi in no time!