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If you're sticking to a low-carb diet, opt for salmon, which is rich in omega-3s.

Surprisingly Low-Carb Foods

It's like boot camp for those stubborn fat cells. Rapid weight loss isn't a myth, it's totally possible. And with our weight loss plan, you can slim down and shed pounds quickly in a healthy way.

Get started on your weight loss journey today by cutting these five foods out of your diet.

Get started on your weight loss journey today by cutting these five foods out of your diet. Orange juice, soy milk, whole wheat bread, artificial sweeteners and margarine!

best supplements for building muscle

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

Chicken-and-Mango Salad -- This salad features madras curry powder, a blend of spices that includes turmeric, coriander, cumin, and cinnamon -- all of which are antioxidants, anti-inflammatories, and detoxifiers. Use organic chicken whenever possible to reduce your intake of toxins.

Chicken-and-Mango Salad

Chicken-and-Mango Salad -- This salad features madras curry powder, a blend of spices that includes turmeric, coriander, cumin, and cinnamon

Tips On How To Meal Prep. Perfect for beginners so you do not get overwhelmed! #totalbodytransformation

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals ah…

Een koolhydraatarm focaccia brood staat binnen een half uurtje op je borreltafel of barbecue, lekker smullen met smeersels en dippers.

Koolhydraatarm focaccia brood

Een koolhydraatarm focaccia brood staat binnen een half uurtje op je borreltafel of barbecue, lekker smullen met smeersels en dippers.

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your success. Unfortunately, we're not talking about making an enormous batch of mac and cheese.

For your last meal of the day, prepare a cup of cooked ancient grains and vegetables, along with four ounces of protein, and enjoy with one final half grapefruit. More: Tangy Grapefruit Protein Bowl

For your last meal of the day, prepare a cup of cooked ancient grains and vegetables, along with four ounces of protein, and enjoy with one final half grapefruit.More: Tangy Grapefruit Protein Bowl

Low Carb Cheese Burrito Omelet Wraps Recipe - Key Ingredient

Low Carb Cheese Burrito Omelet Wraps

GERD Diet Plan (Infographic) on Behance

Want to get ready for swimsuit season? Dr Oz has an Orange Zest Smoothie recipe as part of a shrink drink diet program to help you lose 2 pounds overnight.

clean-your-colon-in-two-weeks

Clean Your Colon In Two Weeks. This Recipe Helps You In Removing 8 Kg Of Waste From Your Body

Clean your colon in two weeks. This recipe helps you in removing 8 kg of waste from your body.

Ben je normale pasta ook wel eens zat? Dan is dit misschien een leuk alternatief! Deze pasta van courgette is misschien ook nog wel lekkerder dan normale pasta. Deze pasta is helemaal vrij van gluten, lactose, toegevoegde suikers en bevat nagenoeg geen koolhydraten. Ook een aanrader voor vegetariërs. Super gezond en goed voor mensen die …

Ben je normale pasta ook wel eens zat? Dan is dit misschien een leuk alternatief! Deze pasta van courgette is misschien ook nog wel lekkerder dan normale pasta. Deze pasta is helemaal vrij van gluten, lactose, toegevoegde suikers en bevat nagenoeg geen koolhydraten. Ook een aanrader voor vegetariërs. Super gezond en goed voor mensen die …

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is actually driven by your metabolism. Metabolism is the entire process of converting calories into energy to power all your bodily processes. And it isn’t just about calorie burning! It’s also about ...

A Beginners Guide to Your Metabolism