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If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

I am here with a few people. Cutting off those people. My time is too damn valuable for selfish fools

I am here with a few people. Cutting off those people. My time is too damn valuable for selfish fools

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Burn Lower Belly Fat

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

Great stuff.. you should also learn to love yourself in every state on this journey

11 Powerful Quotes For Your Motivational Board

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Begin with the basic building blocks of a nutritious PCOS diet and master them. Most people fail to lose weight because they never turn the basic principles of healthy eating into daily habits. The infographic below is what I call my PCOS Plate. It is a simple concept, but it works. If you can make eating this PCOS plate a lifelong habit, you will not need to buy another PCOS diet book ever again.  PCOS Diet     Complex diets are very appealing and they can deliver impressive results in the…

Begin with the basic building blocks of a nutritious PCOS diet and master them. Most people fail to lose weight because they never turn the basic principles of healthy eating into daily habits. The infographic below is what I call my PCOS Plate. It is a simple concept, but it works. If you can make eating this PCOS plate a lifelong habit, you will not need to buy another PCOS diet book ever again. PCOS Diet Complex diets are very appealing and they can deliver impressive results in the…

"As we lose ourselves in the service of others we discover our lives and our own happiness." - Dieter F. Uchtdorf

Tis the Season to Serve...A Christmas Service Countdown

"As we lose ourselves in the service of others we discover our lives and our own happiness." - Dieter F. Uchtdorf

I'm still trying every day... To live without my best friend, my lover and my future. Losing my husband is like learning how to breath again, every breath hurts...

I'm still trying every day... To live without my best friend, my lover and my future. Losing my husband is like learning how to breath again, every breath hurts...

A list of low carb staple foods that help calm my cravings and keep me from ruining my keto diet!

Low Carb Food Staples that Help Calm My Cravings

A list of low carb staple foods that help calm my cravings and keep me from ruining my keto diet!

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