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Day 10/30 of 30 days of Hammer! 1/3 done and loving it! This morning was tons of leg work with Max Hammer Strength...I upped my squats to 50 lbs (a lot for me and my twiggy legs!!) and banged out 20 full push ups without a struggle (progress!!!)!!! And seriously so in love with Energize...if you struggle with feeling sluggish during your workout...ask me about it! #fitmom #fitpixie #fitchic #projectfitchic #plantbased #prevention #preworkout #energize #joinme #workoutwednesday #dogmom…

Day 10/30 of 30 days of Hammer! 1/3 done and loving it! This morning was tons of leg work with Max Hammer Strength...I upped my squats to 50 lbs (a lot for me and my twiggy legs!!) and banged out 20 full push ups without a struggle (progress!!!)!!! And seriously so in love with Energize...if you struggle with feeling sluggish during your workout...ask me about it! #fitmom #fitpixie #fitchic #projectfitchic #plantbased #prevention #preworkout #energize #joinme #workoutwednesday #dogmom…

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz

Yoga Fitness Plan - 8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

How To Lose Pesky Back Fat (11 Best Toning Exercises + Instructions)

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back! diet workout back fat

Post Pregnancy Workout body-blasters love-advice

Jessica Alba's Post-Pregnancy Workout - Drop the baby weight and tone up with this gentle core-focused workout for new mamas

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow and be fit for Thanksgiving!

5 Best Legs and Bum Toning Exercises to Lift Your Buttocks

5 Best Legs and Bum Toning Exercises to Lift Your Buttocks

9 moves!

9 Moves To Shrink Your Muffin Top [VIDEO]

30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!

30 Home Gym Must-Haves

30 Home Gym Must-Haves - The home gym can be a blessing for a busy people. There are no closing hours, no waiting to use equipment. The list of 30 amazing must-haves to add to your home gym today!

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. diet workout muscle fitness

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. diet workout muscle fitness

Easy 12-Week Walking Program    Getting Started - Walking is free, it's easy, and it makes a real difference, even if you don't always reach the U.S. Surgeon General's recommendation of 30 minutes on most days. By starting a walking routine, you'll live longer, gaining two hours of life expectancy for every hour of vigorous exercise according to the American Heart Association, and you could burn 125 calories per half hour (depending on your pace).

Easy 12-Week Walking Program

This plan from one of our favorite magazine Better Homes & Gardens promises to get you outside and fit in 12 weeks. Is a 12 week walking plan something you would try to be in

Weight Loss for Brides - 3 Easy Tips for Pre-Wedding Weight Loss for Brides

Bodyweight exercises are great as you can do them anywhere without any equipment. You can use bodyweight moves to build both muscle mass and muscle density.

Women's Workout clothes | Gym Clothes | Yoga Clothes | Shop @ FitnessApparelExpress.com

Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!

9 treadmill workouts for serious weight loss! Realistically get rid of the baby weight by next April!

Slim Down with the Walk/Run Plan

9 treadmill workouts for serious weight loss! Realistically get rid of the baby weight by next April! - Tips for quick weight loss here - www.

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