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What Comes First? Cardio or Weightlifting? #cardio #weightlifting

What Comes First, Cardio or Weight Lifting?

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

Now is the time to get started. Inbox me or call 818-850-1449 for your free Health and Wellness Evaluation.

Now is the time to get started. Inbox me or call 818-850-1449 for your free Health and Wellness Evaluation.

Love Your Weight Loss!   Yes! This is the exact opposite to what nearly all health and fitness gurus have been saying for decades! Yes! This is the perfect solution if you’re sick and tired of following the same old rehashed weight loss techniques where the only loss has been your money and your dignity.  Start your FREE trial today

Love Your Weight Loss! Yes! This is the exact opposite to what nearly all health and fitness gurus have been saying for decades! Yes! This is the perfect solution if you’re sick and tired of following the same old rehashed weight loss techniques where the only loss has been your money and your dignity. Start your FREE trial today

Ignore the haters, don't worry about what others think, who cares what you are wearing, it won't matter when you aren't wearing anything.... work!

Ignore the haters, don't worry about what others think, who cares what you are wearing, it won't matter when you aren't wearing anything.... work!

Over eaters... take one step today and one more step tomorrow. You will get there.. #hawaiirehab www.hawaiiislandrecovery.com

Over eaters... take one step today and one more step tomorrow. You will get there.. #hawaiirehab www.hawaiiislandrecovery.com