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A quick, delicious and healthy meal at any time of day! #cleaneating #eatclean #cleaneatingrecipes

Clean Eating Banana Wrap

school lunch Clean Eating Banana Wrap Ingredients: 1 large whole wheat tortilla cup nut butter 1 banana Optional Toppings: Chia seeds Flax seeds Sliced strawberries Clean eating jam or jelly Grain sweetened chocolate chips or carob chips

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

How Many Times Should You Eat When Preparing For a Pageant

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!  PROTEIN RICH FOODS

Top 20 High Protein Rich Foods I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!

How to make a healthy salad

How to Make A Healthier Salad

Salad dressing mix How to make the perfect Salad. Simple salad dressing recipes at the bottom.

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

8-Minute Abs Workout Poster

The Abs Workout Poster - Abs Workout Poster - Ab Challenge - Ab Diet Meal Plan - Ab Diet Shopping List Everything you need to flatten and tone your stomach. If you are ready to get fla

How to Pick Out Perfect Vegetables

How to Pick Out Perfect Vegetables (NutriBullet Blog)

What to Look For When Buying Vegetables - How To Pick Out Perfect Vegetables (Infographic)

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section (Fitness Food Fat Burning)

Eating Bacon Doesn't Make You Fat!

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!