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Ever notice if you stop for a moment − and look around and listen − that a message often comes your way? Mother Nature is a force to be reckoned with, but she is nurturing and kind as well; and it’s only when we slow down and listen to Her that we are able to grasp that wisdom.

Ever notice if you stop for a moment − and look around and listen − that a message often comes your way? Mother Nature is a force to be reckoned with, but she is nurturing and kind as well; and it’s only when we slow down and listen to Her that we are able to grasp that wisdom.

Tabela do IMC -Índice de Massa Corporal

Tabela do IMC -Índice de Massa Corporal

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about "Mindfields" -- those unexpected, unplanned for, insane twists that life THROWS your way... when you least expect them -- and their transformative powers.

Stream Mindfields - Podcast 1 by Gina Santangelo from desktop or your mobile device

Health and Mindset Coach and author of Eat Clean, Live Free, Gina Santangelo talks about the "Blue Zones"-geographical locations identified by scientific research where people live longer while staying sharp and fit.  The Blue Zones/ longevity hotspots didn't happen by accident. Researchers discovered there are certain commonalities among these widely scattered communities. In this podcast, Gina enumerates the 9 best strategies for longevity, a.k.a. the Blue Zone factors.

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the "Blue Zo.

BUYER BE CLEAR 4... Are You Eating Wood? | Flow Pilates CentreFlow Pilates Centre

BUYER BE CLEAR 4... Are You Eating Wood? | Flow Pilates CentreFlow Pilates Centre

Model: Jacqui Becker, Flow Girl...Click pic to read whole blog..The other day, while rushing through errands, I heard a women announce her desperate need for a vacation. “Amen to that!” replied another shopper. I just smiled. I enter a haven every single day that I work out − via Pilates − and ultimately take time for me. There is no way to fully explain the feeling that occurs as mind, body, and spirit merge via fluid moves designed to build core stamina, endurance, and tone. Pilates…

Model: Jacqui Becker, Flow Girl...Click pic to read whole blog..The other day, while rushing through errands, I heard a women announce her desperate need for a vacation. “Amen to that!” replied another shopper. I just smiled. I enter a haven every single day that I work out − via Pilates − and ultimately take time for me. There is no way to fully explain the feeling that occurs as mind, body, and spirit merge via fluid moves designed to build core stamina, endurance, and tone. Pilates…

Great story... Flow Pilates, a great place to be...

Flow Pilates, a great place to be.

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the value of "Pause and Balance."  We can't always control events in our lives (though many try!); we can't always convince loved ones to make better decisions (though many try!); we can't pilot the weather or clear traffic or even prepare for that which launches from left field (though many try!).

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the value of.

Gratitude

Gratitude

Health and Mindset Coach and author of Eat Clean, Live Free, Gina Santangelo talks about the "Silent Inflammation," a danger that's induced by poor nutrient imbalanced foods, eating foods that create inflammatory responses (allergic or intolerance) in the body and foods high with dyes, chemicals, pesticides, and fillers. Silent Inflammation attacks your immune system, leads to a host of chronic disorders, and causes premature aging.

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the "Silent .

Solavei Fact #327: When sharing Solavei, enrolling three of your friends and family will earn you $20 every month!

Solavei Fact #327: When sharing Solavei, enrolling three of your friends and family will earn you $20 every month!

Get Organized in 2013: Organizing Tips for Bloggers

Get Organized in 2013: Organizing Tips for Bloggers

Organisation Ideas, Blogging Ideas, Blogger Tips, Organizing Tips, Business Ideas, Married Life, Filofax, Organize, Dish

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the "Blue Zones" -- those geographical locations identified by a scientific research where people actually live longer while staying sharp and fit.

The Blue Zones - Podcast 7 by Gina Santangelo from desktop or your mobile device

Get In The (Blue) Zone!

Get In The (Blue) Zone!
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