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Health and Mindset Coach and author of Eat Clean, Live Free, Gina Santangelo talks about the "Blue Zones"-geographical locations identified by scientific research where people live longer while staying sharp and fit. The Blue Zones/ longevity hotspots didn't happen by accident. Researchers discovered there are certain commonalities among these widely scattered communities. In this podcast, Gina enumerates the 9 best strategies for longevity, a.k.a. the Blue Zone factors.

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the "Blue Zones" -- those geographical locations identified by a scientific research where people actually live longer while staying sharp and fit.

BUYER BE CLEAR 4... Are You Eating Wood? | Flow Pilates CentreFlow Pilates Centre

“Spring ahead.” That moment when the clocks change and days magically get longer and brighter and warmer. You can almost hear a collective sigh of relief …

Model: Jacqui Becker, Flow Girl... Click picture to read whole blog...So, I came across this meme on Facebook the other day and had to smile: “Don’t hate me because I’m beautiful. Hate my Pilates instructor.” Actually, I’m still smiling. You have to admit… it’s kind of brilliant. The truth often is!