Explore 12 Weeks, 3 Months, and more!

Keep going

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Fit Personality - In case you guys need as much motivation as I do!!!

workoutandhealth: Workout, exercises (Its no piece of cake.)

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Here are 9 easy tips you can put into action today to get lean fast and shed unwanted body fat.

How to Get Lean Fast

Here are 9 easy weight loss motivation tips you can put into action today to get lean fast and shed unwanted body fat.

1 POUND OF MUSCLE VS. 1 POUND OF FAT!!

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

50 Reasons to Exercise

PEmattersRST on

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Not many people realize how many calories are in just 1lb of fat & how much hard work it takes to burn it off.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Yoga stretch for poor posture - I should try this a couple times a day

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

I lost a lot of weight drinking 5 bottles of water a day and eating normally. I affirm the rest of the list. Also , if you are losing weight, never eat concentrated fruit juice, margarine, whole wheat products, soy or corn products.

Biggest Loser / / Motivation / Inspiration 15 ways to burn more fat Motivation! Great Chest and Back in 15 minut.

100 Running Songs with youtube links to preview them

100 Running Songs

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