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Low carb sweetened condensed milk......She said she made a key lime tart thing with this and it sounded like an amazing treat for someone eating low carb (check the comments for the key lime recipe)  It's very easy.

A must for Holiday baking. YES! It’s that time of year!

Salt: How much is too much?

Eating Salt-Free?

Sprinkle some salt on your napkin coaster at the bar. your beer won’t stick to it

Buffalo Chicken Lettuce Wraps

Crock Pot Buffalo Chicken Lettuce Wraps - For low-carb, gluten free eat this is in a lettuce wrap topped with shredded carrots, celery and blue cheese dressing. Plus, making the chicken in the slow cooker is super easy!

Jamie strikes AGAIN! "This recipe is sugar free, gluten free, vegetarian friendly, and contains only 5 grams of carbs per serving. Not bad for the easiest, most delicious dessert you’ve ever made with a bowl and a spoon."

Easy Frozen Yogurt - Easy low carb frozen yogurt, no ice cream machine needed. Recipe calls for Greek yogurt, makes cup servings, carbs per serving

Skim Milk

Fat-Free Milk-Studies show that calcium isnt just a bone booster but a fat fighter too. Vitamin D not only allows your body to absorb calcium, its also a super nutrient in its own right.