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Lunges are great for toning your butt, but you don't have to stick to basics. This slight modification helps lift your backside even more.

Lunges are great for toning your butt, but you don't have to stick to basics. This slight modification helps lift your backside even more.

To reshape your backside, you need to work your butt from multiple angles to tone all your glute muscles. This combination move, mixing two basic lunges, does just that.

To reshape your backside, you need to work your butt from multiple angles to tone all your glute muscles. This combination move, mixing two basic lunges, does just that.

Join our butt-lifting movement. The 21 days of workouts will help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.

Join our butt-lifting movement. The 21 days of workouts will help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.

Tone your butt on the treadmill with this 30-minute workout. It mixes incline work with intervals so you burn calories while lifting your backside.

Tone your butt on the treadmill with this 30-minute workout. It mixes incline work with intervals so you burn calories while lifting your backside.

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