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Always Be Red-Carpet Ready With These Booty-Toning Moves From Valerie Waters

Celeb trainer Valerie Waters has helped many clients prep for roles and the red carpet, including Jennifer Garner and Jessica Biel.

Want to look & feel amazing in anything  so bad...!

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That’s Right     (Source: fitnesstipsonly, via fashionrocks35) - Ecstasy Models

Ecstasy Models

Workout Motivation: I have goals Damnit! When you think you cant, you better fucking convince yourself you can and push harder.

I'm finding this to be so true!!!   Start and don't stop

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

Motywacja do trenowania boksu ;)

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

YES!        LOVE that feeling. Don’t you? :)    THIS. Two weeks ago I couldn’t run 2 miles. Yesterday I ran 4 and a half. Best feeling ever.

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….I want to get back to…

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Fitness Motivation on

What's my secret? OH, it's this awesome new diet pill called get the fuck up, and work your motherfucking ass off, bitch.

Need some gym Inspiration? See my top 46 training DVDs listed on my website. http://www.primecutsbodybuildingdvds.com

Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise, not to mention LIFE inspiration!

How To Become A Runner

How To Become A Runner

Couch to Training Plan. as a couch potato this will be helpful to get me started. It's hard to find a low level cardio on here