Pin for Later: The Drink That Takes More Than 1 Hour on the Treadmill to Burn Off Vodka Soda Calories in one vodka soda: 96 To burn off one, run for 10 minutes. Calories in three vodka sodas: 289 To burn off three, run for 30 minutes.

Pin for Later: The Drink That Takes More Than 1 Hour on the Treadmill to Burn Off Vodka Soda Calories in one vodka soda: 96 To burn off one, run for 10 minutes. Calories in three vodka sodas: 289 To burn off three, run for 30 minutes.

Not all high calorie foods are bad for you...check out these high calorie foods for healthy weight gain.

Not all high calorie foods are bad for you...check out these high calorie foods for healthy weight gain.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake

For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake

Keep Hydrated! One of the most important factors in fitness and health that can easily be forgotten about

Keep Hydrated! One of the most important factors in fitness and health that can easily be forgotten about

We've got 14 delicious and healthy 400-calorie recipes that you and the family can enjoy together!

What 400-Calorie Dinners Look Like

We've got 14 delicious and healthy 400-calorie recipes that you and the family can enjoy together!

Cellulite Blasting Workout fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss cellulite

Cellulite Blasting Workout fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss cellulite

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). One Pound At A Time

43 Quotes That Will Have You Running to the Gym

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). One Pound At A Time

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