Pin for Later: The Drink That Takes More Than 1 Hour on the Treadmill to Burn Off Vodka Soda Calories in one vodka soda: 96 To burn off one, run for 10 minutes. Calories in three vodka sodas: 289 To burn off three, run for 30 minutes.
Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.
Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). One Pound At A Time