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Mens/womens clubs

Mens/womens clubs

9 Best Exercises To Help You Burn 2000 Calories A Day

9 Best Exercises To Burn 2000 Calories A Day

Aqua Instructor tip #3 Cross Country Ski - YouTube

Aqua workout expert Marietta Mehanni discusses the mambo with dumbbells for aqua aerobics!

Frozen lemons do more wonders than you expected! Their properties are changed and they are 1000 times more effective than chemotherapy. New research reveals that they prevent breast cancer and more and more people claim that these fruits must be eaten entirely not only for their taste but for their healing properties.  According to studies, …

See Amazing Effects of Frozen Lemons

5 Best Exercises To Torch Your Flabby Belly

5 Best Exercises To Torch Your Flabby Belly.pretty sure I will never have this belly.but I love the exercises!

Fitness classes

Fitness classes

Free Water Aerobics Heart Rate Chart

WaterGym is a deep-water aerobic workout for men and women which mimics running, biking, weight lifting & more!

ReFit Dance Fitness "Drummer Boy" Hip Hop (+playlist) really really really want to do this song after thanksgiving! :)

ReFit Dance Fitness "Drummer Boy" Hip Hop (+playlist) really really really want to do this song after thanksgiving!

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