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Imagine how happy our customer was when she found out Jodi Stolove has over 10 programs, with 2 more on the way! "I'll take all the strength training ones you have!" she said! Jodi Stolove #fitness  #exercise

Sit Down and Tone Up Encore Tone your muscles from a chair! Seated muscle toning for all ages

Here are 6 exercises to strengthen the lower body. They include  back leg raises side leg raises knee curls leg straightening exercises chair stand toe stands

Here are 6 exercises to strengthen the lower body. They include back leg raises side leg raises knee curls leg straightening exercises chair stand toe stands

You won't even notice your legs getting lean and toned when you're having so much fun dancing! // Country Heat // Autumn Calabrese // dance workouts // fitness // exercise // fit fam // get fit // beachbody

With Country Heat you can fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Each Country Heat workout is 30 minutes.

10 Best Cardio Exercises For Weight Loss, Best Way To Lose Weight - YouTube

10 Best Cardio Exercises For Weight Loss, Best Way To Lose Weight

Discover 10 exercises you can perform prior to knee replacement surgery that can help strengthen your knee and help you recover faster.

10 Exercises Before Knee Replacement Surgery

Discover 10 exercises you can perform prior to knee replacement surgery that can help strengthen your knee and help you recover faster.

So your face is now part of your workout...

So your face is now part of your workout

We know working all the muscle groups is important for a healthy strong body, but what about the face muscles? Help lift your wrinkles by spending a few extra minutes in front of the mirror working them out!

Chair Dancing® International Inc. - Chair Dancing® Fitness presents Chair Yoga, $19.95 (http://www.chairdancing.com/chair-dancing-fitness-presents-chair-yoga/)

Chair Dancing® Fitness presents Chair Yoga

Chair Dancing® International Inc. - Chair Dancing® Fitness presents Chair Yoga, $19.95 (http://www.chairdancing.com/chair-dancing-fitness-presents-chair-yoga/)

If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer 20-minute kettlebell workout.

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer kettle bell workout (video)

120cm Yoga Pull Rope Fitness Resistance Bands Exercise Tubes Practical Training Elastic Band Rope Yoga Workout Cordages 1PC

Cheap Resistance Bands, Buy Directly from China Yoga Pull Rope Fitness Resistance Bands Exercise Tubes Practical Training Elastic Band Rope Yoga Workout Cordages

How to get a Six Pack.  Six pack and losing body fat are one of the most popular topics online. However there are so less compact and easy to understand articles available. That is exactly why I wrote this article..

Ab Transform targets your upper abs, lower abs, and obliques--the electrical stimulation causes the muscles to contract, which strengthens them.

9 Exercises You Can Do While Sitting Down

Working 9 to 5 doesn’t have to mean sacrificing fitness. Here are some power-packed chair exercises for full body workouts that can help you control your weight without even going to gym.

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Dumbbell Moves for a Rock-Solid Stomach

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6 - Fitness Joy

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