The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Use a non dairy milk (soy, almond, coconut) to make it even healthier.
Vitamin deficiency - meat eaters are equally as deficient as compared to veg/vegans. The SOURCE of is not as much a problem as ABSORPTION is. So, healing the gut; having a healthy digestive system is primary. "Healing begins in the gut".
Natural Colon Cleanse :Instead of breakfast consume this mixture for 3 weeks: Week 1 tablespoon of flaxseed flour and 100 ml of kefir Week 2 tablespoons of flaxseed flour and 100 ml of kefir Week 3 tablespoons of flaxseed flour and 150 ml of kefir