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Our exercises were chose to be a part of this amazing program!

The pyramid is out, the plate is in. What do you think of the USDA’s new nutritional food guide? Related links: USDA’s MyPlate – Home page … What food pyramid? A new look at…

i really need to start making my plate look like this!!!

The Nutri Plate shows portion sizes for different food groups right on the plate. I think this is designed for kids. But I would sadly benefit from this.

vegan diet  infographics

Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.


Some Williams-Sonoma Salad Guide! Build your own salads using this handy ingredient and dressing cheat sheet.

portion control | Dietary Recommendations for Adults - CCS Medical

How to eat less? According to a study, selecting the correct size as well as color of plates and bowls can help you to eat less.

What healthy Eating Can Do For You - Infographic

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

Eat a rainbow every day!

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

Take one day a week and get all of your meals ready for the week. This way there are no #excuses for not #eatinghealthy - Meal Prep

We do this every week. Take one day a week and get all of your meals ready for the week. This way there are no excuses for not eating healthy.

healthy snack

healthy snack ideas healthy Wellness Chiropractic in Ballwin, MO - Bringing Families Better Health. Naturally - Chiropractic has only on.