"If we consume too much calcium without sufficient magnesium," according to Dean, "not only will we create stress within the body but the excess calcium won't be utilized correctly and may become toxic. Magnesium keeps calcium dissolved in the blood. Too much calcium and too little magnesium can cause some forms of arthritis, kidney stones, osteoporosis and calcification of the arteries, leading to heart attack and cardiovascular disease(5).
"Dear 16 Year Old Me" take care of your skin, before it's too late // I MUST start wearing sunscreen everyday! At least I'm smart and have never been in a tanning bed, but that's not the only way to get it. Take care of your skin, guys!