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Best diet ever!!!! Ive lost 88 pounds in 7 months!!! If you want more info you can email me Jessica_wagner6@hotmail.com

Best diet ever!!!! Ive lost 88 pounds in 7 months!!! If you want more info you can email me Jessica_wagner6@hotmail.com

I just bought The FlipBelt after ripping an armband while hitting the heavy bag with my Droid Razr on my arm.  This belt is so comfortable and didn't budge during my workout!  Love! (http://www.flipbelt.com/the-flipbelt/)

I just bought The FlipBelt after ripping an armband while hitting the heavy bag with my Droid Razr on my arm. This belt is so comfortable and didn't budge during my workout! Love! (http://www.flipbelt.com/the-flipbelt/)

Exercise is not enough for you to lose weight!! Count your Calories, and stay away from Saturated Fat, Trans Fat, Simple sugars, Desserts, Fried Food... Increase your intake from Vegetables, Fruits, Beans and Lean Meat, Grains and at least ! serving of Dairy per day!! healthy Lifestyle is YOU :)

Weight Loss Tips for Flat Abs

Exercise is not enough for you to lose weight!! Count your Calories, and stay away from Saturated Fat, Trans Fat, Simple sugars, Desserts, Fried Food... Increase your intake from Vegetables, Fruits, Beans and Lean Meat, Grains and at least ! serving of Dairy per day!! healthy Lifestyle is YOU :)

This bicep routine includes different types of curls to get my biceps ready for Summer. #workout

Beautiful Biceps Workout

Post-Baby Body Boot Camp: Phase 2 - next stage in workouts & diet. This blog is GREAT. She keeps in mind breastfeeding while working out.

Post-Baby Body Boot Camp: Phase 2 - next stage in workouts & diet. This blog is GREAT. She keeps in mind breastfeeding while working out.

Instead of holding this for a min. try rolling your elbows in three circles to the right and then three to the left.

Core: Abdominal and Lower Back Exercises

Instead of holding this for a min. try rolling your elbows in three circles to the right and then three to the left.

10 Ways to Become a Faster Runner

10 Ways to Become a Faster Runner

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