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Gustavo, me, Rob, and Gordo!

Gustavo, me, Rob, and Gordo!

Little champs Black Belt Club class learning how to do "around the world" while on the other mat coach Boo showing some of the guys some extra moves before class!  #pamabjj

Little champs Black Belt Club class learning how to do "around the world" while on the other mat coach Boo showing some of the guys some extra moves before class!

Congratulations to Guy and Rob for earning their first stripe on their black belts!

Congratulations to Guy and Rob for earning their first stripe on their black belts!

Training Tip of the Week: bring your gi and/or gloves/shin guards when you travel because you never know when you might find a place to train!

Wake Forest Martial Arts Classes For Kids & Adults - BJJ - Muay Thai - Birthday Parties & More!

Our last morning class of 2017!   Thanks to everyone that has trained with me this year.   Looking forward to the morning class bigger and better in 2018!!! #pamabjj #gustavomachadobjj #biggerandbetterin2018

Our last morning class of Thanks to everyone that has trained with me this year. Looking forward to the morning class bigger and better in

Learn a a great double attack option, going from Pendulum sweep to Armbar. Anytime you go for the pendulum sweep and your partner avoids it by posting his leg out, the head usually pops up giving you the opportunity for the armbar! In this video Guy goes in detail of how to take advantage of this opporunity and finishing with the armbar.

Learn a a great double attack option, going from Pendulum sweep to Armbar. Anytime you go for the pendulum sweep and your partner avoids it by posting his le.

Congrats to Malikai on being chosen as our student of the month in our Teens BJJ program!

Wake Forest Martial Arts Classes For Kids & Adults - BJJ - Muay Thai - Birthday Parties & More!

Jiu jitsu snow man!

Jiu jitsu snow man!

June 2013 Technique of the Month - Side Control Escapes

Pendergrass Academy - June 2013 Technique of the Month - Side Control Escapes

Another technique from this weeks BJJ Basics class. This is also the same takedown we are working with the Little and Junior Champs.

Another technique from this weeks BJJ Basics class. This is also the same takedown we are working with the Little and Junior Champs. For all the adults we'll see you tonight in class!

Enjoying the guillotine choke!

Wake Forest Martial Arts Classes For Kids & Adults - BJJ - Muay Thai - Birthday Parties & More!

3 Tips & 8 Questions You Must Ask When Checking Out Any Martial Arts Academy

Wake Forest Martial Arts Classes For Kids & Adults - BJJ - Muay Thai - Birthday Parties & More!

Working on the kimura shoulder lock from guard at the beginner bjj workshop.

Wake Forest Martial Arts Classes For Kids & Adults - BJJ - Muay Thai - Birthday Parties & More!

Our latest blog post that we think everyone will find useful ... "When You're in a Training is in a Slump (Part 1)".  Click image to visit blog post!

When You Are In a Training Slump Anyone that has been training for any length of time in martial arts or any sport for that matter has experienced

Ashley working her top game!

Wake Forest Martial Arts Classes For Kids & Adults - BJJ - Muay Thai - Birthday Parties & More!

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